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KMID : 1194820080040010061
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Journal of Korean Society of Sports Physical Therapy
2008 Volume.4 No. 1 p.61 ~ p.66
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The effects of Pilates mat exercise in 8 weeks on twenty-aged women’s body composition, lumbar muscle Strength and flexibility
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Yu Byong-Kyu
Jung Sun-Young
Kim Mi-Nam
Jo Sung-Hyun
Kim Soo-Kyoung
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Abstract
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KEYWORD
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Pilates, Body composition, Flexibility, Lumbar muscle strength
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